COACHING

PROGRAMS

Healing happens in relationship.

Especially when it comes to food, body image, and the nervous system, change unfolds through expanded awareness, consistency, and attunement. This work is for those who know that healing isn’t about quick fixes or surface-level strategies, but about showing up over time, and being witnessed in that process. 

My 1:1 coaching offers a personalized, body-first container where we move at a pace your system can actually integrate.

The focus is not on “fixing” your relationship with food or your body through a protocol or plan, but on understanding what your system has learned, what it’s protecting, and how to build the capacity to live with more trust, choice, and aliveness from the inside out.

Together, we listen beneath symptoms, work with the emotional and somatic roots of patterns, and support a way of living that feels honest, resourced, and aligned with who you are becoming.

This work unfolds over time, with different containers offering different depths of accompaniment. You’re invited to choose the level of support that best matches your current season, capacity, and intentions from the different coaching containers below. 

ANCHOR

3 MONTHS ( 12 SESSIONS )

For those just starting or needing a gentle reset.

A foundational container to begin safely reconnecting with your body and exploring the roots beneath food and body patterns.

  • Establish somatic safety

  • Practice how to listen for your body’s cues

  • Identify thought patterns and emotional drivers

  • Cultivate tools to support nervous system regulation

Align

6 Months ( 24 Sessions )

For those ready to explore the deeper layers of food, feelings, and identity.

Go deeper into the emotional terrain of recovery. Together, we explore the patterns keeping you stuck and build your capacity and self-trust to make steps towards change.

  • Work with shame, blame, guilt, grief, and longing, and rewrite limiting beliefs 

  • Develop body literacy and intuitive decision-making with the support of somatic tools

  • Learn nervous system regulation skills and emotional resilience

  • Begin to integrate values-based and authentic living

Alchemize

9 Months ( 36 Sessions )

For those ready to sustain real, lasting change through deepening into empowered embodiment.

A transformative journey to rewire old patterns and embody a new way of being beyond disordered eating.

  • Heal attachment wounds and habitual defenses that are often keeping the ED behaviours running

  • Deepen interoceptive awareness and strengthen your inner voice

  • Explore ancestral wounds and sensory patterns that shape present-day food behaviours

  • Integrate new beliefs, narratives, rituals, and practices into daily life that cultivate soul nourishment and flourishing

  • Build a vision for your life rooted in trust, creativity, and embodied belonging

Pricing varies depending on the length and depth of support.

I’ll walk you through all options on our consult call.

Schedule a Free discovery call

CLIENT TESTIMONIALS

  • Francesca has the kindest, most gentle loving spirit that creates such a safe space for healing.

    Nothing is ever forced or prescriptive in our sessions. Rather, Francesca holds space beautifully for my recovery to unfold in its own way and time. Through our work together, it feels like Francesca accesses her own deep healing wisdom to provide intuitive and creative guidance and support. And I feel her constant, authentic care during and between sessions.

    Working with Francesca is unlike any kind of eating disorder recovery I’ve ever done. I feel so fortunate to be able to navigate the recovery and healing path with her. 


    - Robin

  • I’ve been through years of therapy for CPTSD, read libraries of books on endless paths of healing. My toolbox overflows with coping skills. My vision of a future was a lifetime of managing symptoms.

    Then I met Francesca. She has been gently placing me back in my body and showing me how my body is my greatest resource in healing. She is thoughtful, wise and insightful, gentle and powerful. She begins with assumption that I have the answers, coaxes my knowing and wisdom out of me and places it on my lap.

    Our work has been especially significant because not only am I healing from the past but still navigating incredibly unique and challenging circumstances.

    Her open, loving presence and compassion creates a powerfully fertile space for healing to occur. I’ve found a companion and fellow traveller for life in Francesca  and am so deeply grateful. 

    – Oviya

  • I feel so inspired to have connected with Francesca; her wisdom is beyond anything I have experienced.

    Her wisdom inspires me to look at things not only with intelligence but with wisdom: a more knowledgeable, insightful, discerning, compassionate, approach to who I am, while encouraging me in the integration process that leads to deeper wholeness. She is non-judgemental and is able to hold everything that I am in a sacred space which in turn encourages me to see myself with more compassion and love.

    She has turned my inner critic into an inner advocate. She has led me to accept and believe in ALL parts of who I am. I am so grateful to Francesca and thank the universe for connecting us.

    - William

  • I have been doing therapy for over 20 plus years and I have never connected to anyone like I have with you.

    I truly appreciate how you explain things to me. And how you are able to tell me things in a way that I can understand them and in turn relate it back to my life. What you have done for me has been life changing. I am so very grateful to have found you, and you were able to work with me. The universe was really watching out for me.

    I can truly say that I have never made this much progress in my mental health in the last 20 years. I have been working so hard in the past two years to be the best version of myself but meeting you has really improved it more than I could ever explain. 

    – Kimberley 

Microdosing & Psychedelic Integration for Somatic Healing

Microdosing SUPPORT

(available within all 1:1 coaching containers)

Microdosing can be a subtle and steady way to reconnect with your body, soften patterns of self-protection, and grow emotional capacity. When paired with somatic practices and intention, it becomes a multidimensional tool that can catalyze change in everyday life.

For clients who are curious or already working with microdosing, this support can be woven into our ongoing 1:1 work, regardless of which coaching container you choose. I offer personalized guidance to explore microdosing safely and with intention. Together, we create conditions for insight to integrate, and for healing to take root in daily life.

Plant medicine can support more than recovery; it can deepen our capacity to feel, relate, and live with integrity through the body.

Psychedelic Preparation & Integration

(also available as part of 1:1 coaching, when relevant)

A psychedelic journey can reveal deep truths, but the real ceremony is the one you live afterward. Integration is about weaving those insights into your nervous system, your relationships, and your daily rhythms. It’s about remembering these truths and embodying it in the day-to-day.

When working together, we may include preparation and integration support before and after a journey, using bottom-up and top-down tools to prepare for the unknown and metabolize what arose. This work draws on compassionate presence, sensation, movement, memory, and meaning-making, helping transform altered states into lasting change and lived embodiment.

Please note: I do not provide or source any substances. I work with clients who independently choose to engage with plant medicine.

What Clients Often Walk Away With

Clients who engage in this healing and growth work often experience:

  • A clearer relationship with body cues, emotions, and intuition

  • More balance, ease, and presence in daily life

  • Reduced compulsive or protective patterns around food or body image

  • Greater confidence, clarity, and embodied self-trust

  • Ability to express more authentically in relationships  

  • A renewed sense of creativity, connection, belonging, and aliveness

FAQ’s

Do I have to be microdosing to work with you?
No. Many of my clients work with me without any psychedelic use.

Do you supply psychedelics? 
No. I do not source or provide any substances.

Is this a replacement for medical care?
This work complements nutrition support but is not a substitute for medical advice or treatment.

Do you offer support between sessions?
Yes. I offer light check-ins via email or WhatsApp as needed between sessions.

How long are one-on-one sessions and how often do we meet?
Sessions are 60 minutes and typically held weekly. Other pacing can be arranged if needed.

READY TO BEGIN?

This work asks for presence, patience, and a willingness to stay in relationship with yourself as new awareness and capacity emerge.

If you’re seeking support that honors your body’s intelligence, respects your pace, and meets the complexity of your experience with care and skill, 1:1 coaching may be the right next step.

I offer a free, no-pressure 30-minute connection call to explore whether this work feels aligned.

BOOK A CONNECTION CALL