1:1 Embodied Recovery Coaching
Empowering sensitive, spirited souls to free be from body mistrust and overwhelm, and to reclaim and recover their inner wisdom and embodied safety for emotional well-being and authentic self-discovery.
The journey of reconnecting with the body is a self-initiation into recovering your intuition, reclaiming your innate enoughness, and remembering your inherent place of belonging in the interconnected web of life.
At the heart of this journey lies the frequency of wholeness.
When you practice aligning with wholeness, you embrace an authentically embodied life, rich with nourishment, meaning and clear purpose.
I understand that this journey is not easy.
My eating disorder journey began in the shadows of 2007, where my life revolved around feeding the disorder instead of nourishing my soul, body, heart and mind. I was hungry for wholeness, craving deeper connection and starved of safe spaces to authentically be myself.
The pivotal question I had to confront was: What would it take for the eating disorder to let go of me?
Now, I invite you to consider the same question. Reflect on what parts of yourself may need to release, transform, or embody for the food and body behaviors to naturally let go of you, without force or willpower.
What changes can you make in your life to create an inner and outer environment that supports your journey toward receptivity over restriction, helping you expand into the fullness of who you are becoming?
Embodied eating disorder recovery is a creative and additive approach that brings the body to the forefront of the healing conversation. Deepening into embodiment is at the heart of true and lasting recovery.
Ignite Healing with Psychedelics And Microdosing
Psychedelics and microdosing serve as powerful catalysts for healing, helping us embrace our dignity, soften our hearts, and illuminate the path toward somatic realignment and embodied transformation.
I offer individual coaching for those seeking psychedelic preparation, integration support and microdosing guidance. Together, we explore somatic-based tools that equip the body and mind to feel safe and confident as you embark on a plant medicine journey. Importantly, we also focus on integrating the insights gained from these transformative experiences through an embodied approach.
A psychedelic journey can help you awaken to your inherent wholeness, empowerment, vitality, and sense of interconnected belonging. The tools we use to prepare for, navigate, and integrate a psychedelic experience are crucial for the larger ceremony, that we call life.
There are no shortcuts or quick fixes. While psychedelics can reveal the path, it's up to us to walk it. The true ceremony of life begins after the psychedelic experience ends, as we weave insights into the fabric of our everyday lives, transforming altered states into altered traits.
Embrace the transformative potential of psychedelics and microdosing to create lasting, meaningful change and deepen your connection to yourself and the world around you.
Who I Work With: Eating Disorder Recovery Coaching with Francesca Rose
I walk side-by-side with heart-centered, sensitive, and spirited individuals seeking peace with food and liberation in their bodies. My coaching empowers individuals to trust their inner voice, deepen their connection to their heart space, and nourish their souls.
I work with individuals interested in exploring new ways of engaging in the embodiment process and who recognize the transformative power of plant medicines and psychedelics have on catalyzing personal and collective evolution toward a more beautiful world.
Together, we co-create a healing roadmap that resonates and aligns with your goals and vision. This process is creative and organically unfolds in real-time through compassionate and committed action. By embracing your healing journey with intention, you will always find yourself exactly where you need to be.
If you're curious about how embodied eating disorder recovery coaching, psychedelics, microdosing, or somatic-based healing modalities can help you expand into your authentic embodiment—benefiting not just you, but also the healing of humanity and the Earth—I invite you to join this transformative ceremony with me.
I provide a trauma-informed, HAES-sensitive, and anti-diet space.
I believe in your body’s innate healing wisdom, and I am here to support, celebrate, and witness your transformation every step of the way.
For more information on my background and credentials, head here.
ways to work with me
Individual 60-minute sessions, weekly, online/in-person
WISDOM, 8-week recovery support group containers, online
Journey To Wholeness, 8-week microdosing program, online,
the coaching process
Step 1
We establish trust and rapport, and co-create a safe container.
Step 2
We develop resources for deepening into embodiment.
Step 3
We refine a recovery roadmap based on your needs and goals.
What Is Embodied Eating Disorder Recovery?
Embodied eating disorder recovery invites the body to be at the forefront of recovery.
An eating disorder is not a problem that needs to be solved or something to be feared; offers rich insights. Through the disordered eating behaviours, the body is communicating about how safe or unsafe it feels, the level of regulation or dysregulation it’s experiencing and what nourishment it needs to thrive.
Together, we will explore this path by learning the language of your body and decoding its messages with curiosity. Recovery cannot be achieved through mere willpower or mental strategies; an embodied perspective is a body-first, bottom-up approach that sees the body as a vital resource in your healing journey.
By recognizing the body and its wisdom as integral to recovery, we shift away from objectifying or denying it. Instead, we acknowledge, embrace, and befriend your body, allowing it to guide your transformation.
If you feel the call to explore your relationship to nourishment and embodiment with me, get in touch with me below and I will get back to you to set up a time for a free 30-min connection call.
Due to the sensitive nature of this work, I am selective about who I work with to ensure this container is a supportive and healthy fit for all.
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