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Eating disorder recovery coaching And psychedelics

 
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Eating Disorder Recovery and Embodiment Coach, Psychedelic Integration Guide

Nourish Your Soul

Empowering sensitive, spirited souls to free themselves from body mistrust and overwhelm, and to recover their inner guiding wisdom through trauma-informed somatic practices and sacred plant medicine for soul-nourishing self-discovery.

 
 
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About: Francesca Rose

Exploring the intersection of eating disorder recovery, sacred plant medicine and integrative trauma-informed somatic coaching.

I blend embodied recovery frameworks, psychedelic medicine, and somatic coaching with lessons from my personal healing journey to create a compassionate, body-first approach to eating disorder recovery and embodied transformation.

My life-changing journey through eating disorder recovery ignited a deep reconnection to what truly matters in life, restoring my ability to trust and accept myself. This path is about more than recovery—it's an empowering journey of deepening into embodiment and uncovering our authentic nature.

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Ready to receive a dose of soul nourishment? Subscribe below to receive monthly newsletters centered on healing, wholeness and connection through embodied living.

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 Free Downloads

 
     

    Access all of my free downloads, including guided embodiment practices, mindful movement journeys, psychedelic harm reduction advice and more. Wherever you may be on your healing journey, there is something for you to receive and explore. Pick one that your heart desires.

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    Latest Blog Articles

    Work With Francesca Rose

     

    Learn how to cultivate a resonant and regulated relationship with food, build a trusting alliance with your body, and embrace compassionate curiosity towards life.

    Reclaim your innate sense of belonging by developing tools that cultivate emotional resilience, nervous system regulation, internal clarity and somatic safety. Discover the nourishment your body needs to thrive and what your soul desires for fulfillment. Expanding into your embodiment is your birthright.

    Interested to work with Francesca? Get more info on individual coaching here.

     
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     testimonials: sharing the love

     
     
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    When we have learnt to attend to other’s needs before meeting our own, to keep giving when our cup is empty, or to comply to other people’s expectations, we exhaust ourselves. It takes a lot of energy to be someone we’re not. Eve
    Being able to accurately perceive hunger and fullness comes from having a somatic container that is defined enough for our interoceptive cues and inner sensations to land in and be heard ⭕️ Imagine this: being inside a temple space and hearing music
    Four years ago, I happened upon a podcast from the Embodied Recovery Institute, where they spoke about an embodied approach to healing eating disorders. In that moment, it felt like my soul heard its own language for the first time. Something within
    The answer: safety. Our digestion is intertwined with our nervous system 🌀 The autonomic nervous system governs the digestive system. When our nervous system recognizes safety, the body is able to effectively digest food. When we feel stressed
    I love a good reframe but they never seem to catch without some bottom-up somatic support. Reframing beliefs + states of being is always an embodied process. By carving out space somatically, something new can drop in; in this case, a new belief